Weight loss hypnosis11/8/2022 ![]() ![]() Truthful and inward focus will be rewarded with outward physical results. Truthfulness – Take a good honest look at yourself and mentally accept the change is needed and some actions are required. ![]() A few essential elements are needed to succeed: Many studies show that those using hypnosis with a weight loss plan are more motivated to succeed and maintain their goals. In hypnosis, awareness is heightened, self-confidence and motivation are enhanced, and goal completion imagery are happening all the while we are diminishing receptiveness to old beliefs and emotions. Joan also offers hypnosis for anxiety, hypnosis to stop smoking, and hypnosis for sleep in NYC. Imagine envisioning yourself with a slimmer, more fit, more confident healthier you. ![]() Imagine preparing exotic and wholesome food with ease and creativity. Just imagine food cravings floating away or falling into the ocean where they can no longer affect you. Amazingly, the subconscious cannot differentiate between fantasy and reality, so the hypnotist makes use of the creative subconscious imagination of the client to emphasize and even exaggerate desired results. With repetition and reinforcement in hypnosis, the new healthy habits become automatic response. In hypnosis the goal is to get the subconscious to accept and associate the new healthy habits with desirable feelings, replacing the old negative feelings. Together, consciously we develop a plan for healthy habits. Root causes are subconscious and can include: a stressful event happens and the intake of certain sugary foods increases feelings of comfort and decreases the unwanted emotions of anxiety, anger, worry, guilt or sadness automatic response of using carbs and sugars as a treat/reward for good behavior remaining overweight as a positive identify with other family members and friends who are also overweight. Sometimes it can be be necessary to delve deeper to discover the emotional root cause. Hypnosis is a highly focused state of mind in which the client is open, suggestible and receptive to their own desires.Īt her New York City office, Joan works with her clients to identify unhealthy eating patterns and bring about symptomatic relief. Hypnosis works directly and effectively with the automatic programming of the subconscious mind to shift, reframe or reprogram feelings and behaviors that previously sabotaged weight loss goals. Hypnosis is an effective approach for weight loss because it works with feelings, emotional patterns, and subconscious motivations. Hypnosis shares a few therapeutic aspects with meditation – reducing stress and increasing mindfulness or awareness which can only help to recognize destructive eating habits, click the pause button and allow you to make a new better healthier choice. Hypnosis can help you jump-start new natural healthy habits of eating and physical exercise. The goal of hypnosis for weight loss is to shift away from dieting, restrictive eating and cycles of weight loss and gain in order to connect with your inner guidance system that innately knows just how to keep you healthy and at the correct weight for you. With 40%+ of Americans overweight, each new year finds millions making resolutions… once and for all…to lose those extra unwanted pounds. A $20+ billion weight loss industry promotes products and services including weight loss programs, drugs and surgeries, gyms memberships, workout regimes and endless new diets. The goal of hypnosis for weight loss is to shift away from obtaining and maintaining a healthy body is an American obsession. ![]()
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